If you are concerned about your gambling habits, it’s important to understand why you’re doing it in the first place. Gambling is often seen as a way to relieve boredom and self-soothe unpleasant emotions. But it can also become a form of entertainment – especially if you have no idea why you’re doing it. Here are some ways to help you avoid falling victim to this addictive behavior:
Counseling. You may have to seek professional help in order to overcome your problem, but betterHelp is a free online resource that will match you with a qualified therapist. While admitting that you have a gambling problem is difficult, it’s important to remember that you’re not alone. In fact, it’s likely that many others have struggled with the same issue and have found help. By talking to others who have overcome their gambling addiction, you can begin to feel better about yourself and your abilities to make healthy decisions in life.
A decision to stop gambling is important. When a temptation to gamble arises, resist the temptation. The money is essential, so make sure you’re sure you can afford to cut up your credit cards and place them in a safe place. Make sure your bank can make payments for you. Close online betting accounts, and only have a small amount of cash with you. If you’re not sure you can do that, try limiting your spending and limiting the amount of time you spend on gambling.