How to Stop Gambling


People who suffer from gambling disorder should not give in to the urge to gamble. The first step to stopping the urge is to decide to stop it. Gambling cannot happen without money, so you must get rid of all your credit cards or let someone else handle them. Close your online betting accounts or have your bank make automatic payments. You should also limit your cash reserves. Consider the consequences of gambling before you make a decision. You can find help from a support group or self-help books.

If you think you may be prone to gambling, consider seeking help from a professional. BetterHelp is an online service that matches people with qualified therapists. This service is supported by our readers and may earn us a small commission if you click on a link on this page. Admitting that you have a problem with gambling is difficult, but know that other people have gone through it, and it is possible to find help.

While gambling may provide a fun social experience or novelty, it should only be used occasionally and in moderation. In addition to its negative health effects, it should be considered as a form of entertainment. Increasing the frequency of gambling is also associated with stress and increased financial costs. The best way to address your gambling problem is to learn about the reasons behind your gambling habits and make positive changes to improve your life. Many organisations offer support to people who have gambling problems. Some of them even provide counselling and other services to help those close to the gambler.